Good For You Food

Lately I have been thinking a lot about good food, or whole foods. Foods that our grandparents ate. Mainly foods that don't require artificial preservatives, flavorings or colorants. I think eating well is a daily effort, and for the most part we can't be perfect. Without things like blended iced coffee drinks, slushies and the occasional burger with fries I would go crazy - these are my comfort foods. I am enjoying for the most part eating whole foods with as few processed elements as possible (and having an occasional cheat day in there too).

I feel a bit like a pioneer or amazon woman when I make meals all from scratch. The feeling is empowering. I can provide!

Potatoes Gratin from Nourishing Traditions page 409



Balsamic Carrot Salad page 194


Gosh I'm in love with this book. I've mentioned Nourishing Traditions a few times, but I really am in love with it. Nourishing Traditions is a cookbook (including over 600 recipes) as well as an encyclopedia of information on foods. There is a general emphasis within this book on eating as our families did 100 or more years ago - cutting down on the preservatives and artificial junk. The book does not however limit fat, instead it encourages the consumption of milk and cheese and butter! Oh gosh how I love butter. The book also encourages soaking grains (which we are now doing) as well as transitioning to a gluten free diet (which I can't do but we are making some efforts). I have learned so much by reading this book including so much new knowledge about probiotics and kefir grains. I love finding something truly inspiring and relate-able that I can apply to our lives.

I couldn't help but take a photo of my breakfast this morning. It was delicious and lovely.


Breakfast Soaked Oats (Nourishing Traditions) with chopped up dried apricot and ground flax seed with a side of sliced nectarine. Just what I need to start my day.

Have a wonderful day!